Find out how cashews compare to other popular nuts in terms of nutrition and benefits.
Cashews vs almonds: Almonds have more fibre and vitamin E, while cashews lead in iron, zinc and copper — and have a creamier, sweeter taste.
Cashews vs walnuts: Walnuts win on omega-3, but cashews have less fat overall and more protein per 100 g.
Cashews vs peanuts: Peanuts are cheaper, but cashews offer more minerals and are easier to digest for many people.
The verdict: Every nut has its strengths, but for taste + nutrition + versatility, cashews are hard to beat. Try our W240 premium grade and taste the difference.